FRESH SALSA vs MEDIUM GUACAMOLE BLENDER
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE BLENDER wins in 6 out of 11 nutrient categories
FRESH SALSA: 4
vs
MEDIUM GUACAMOLE BLENDER: 6
(1 ties)
Overview
| Nutrient | FRESH SALSA | MEDIUM GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calories | 26 cal | 106 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | MEDIUM GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | FRESH SALSA | MEDIUM GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 184 MG | 353 MG |