FRESH SALADS vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

Ad 468x60

FRESH SALADS wins in 5 out of 10 nutrient categories

FRESH SALADS: 5 vs SEAFOOD SALAD: 4 (1 ties)

Overview

Nutrient	FRESH SALADS	SEAFOOD SALAD	Winner
Calories	138 cal	110 cal
Protein	10 g	4 g
Carbs	11.3 g	12 g
Fat	5 g	4.5 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALADS	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	24.8 MG	3.6 MG

Mineral	FRESH SALADS	SEAFOOD SALAD
Calcium, Ca	50 MG	80 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	975 MG	480 MG

Ad 728x90