FRESH SALADS vs ROTINI PASTA SALAD

Nutrition comparison per 100 g serving

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FRESH SALADS wins in 7 out of 10 nutrient categories

FRESH SALADS: 7 vs ROTINI PASTA SALAD: 2 (1 ties)

Overview

Nutrient	FRESH SALADS	ROTINI PASTA SALAD	Winner
Calories	138 cal	271 cal
Protein	10 g	6.4 g
Carbs	11.3 g	41.4 g
Fat	5 g	8.6 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALADS	ROTINI PASTA SALAD	Winner
Vitamin C, total ascorbic acid	24.8 MG	10.7 MG

Mineral	FRESH SALADS	ROTINI PASTA SALAD
Calcium, Ca	50 MG	14 MG
Iron, Fe	1.4 MG	1.9 MG
Sodium, Na	975 MG	264 MG

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