FRESH SALADS vs FRESH SALADS

Nutrition comparison per 100 g serving

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FRESH SALADS wins in 5 out of 10 nutrient categories

FRESH SALADS: 4 vs FRESH SALADS: 5 (1 ties)

Overview

Nutrient	FRESH SALADS	FRESH SALADS	Winner
Calories	82 cal	138 cal
Protein	1.8 g	10 g
Carbs	14.6 g	11.3 g
Fat	2.3 g	5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALADS	FRESH SALADS	Winner
Vitamin C, total ascorbic acid	21.8 MG	24.8 MG

Mineral	FRESH SALADS	FRESH SALADS
Calcium, Ca	55 MG	50 MG
Iron, Fe	0.7 MG	1.4 MG
Sodium, Na	327 MG	975 MG

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