FRESH ROCKFISH FILLETS vs WILD CAUGHT SWORDFISH STEAKS

Nutrition comparison per 100 g serving

Ad 468x60

FRESH ROCKFISH FILLETS wins in 4 out of 10 nutrient categories

FRESH ROCKFISH FILLETS: 4 vs WILD CAUGHT SWORDFISH STEAKS: 3 (3 ties)

Overview

Nutrient	FRESH ROCKFISH FILLETS	WILD CAUGHT SWORDFISH STEAKS	Winner
Calories	88 cal	143 cal
Protein	20.4 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	6.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH ROCKFISH FILLETS	WILD CAUGHT SWORDFISH STEAKS
Calcium, Ca	18 MG	6 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	389 MG	417 MG
Sodium, Na	75 MG	83 MG

Ad 728x90