FRESH PREMIUM CRANBERRIES vs TURKISH APRICOTS
Nutrition comparison per 100 g serving
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TURKISH APRICOTS wins in 5 out of 12 nutrient categories
FRESH PREMIUM CRANBERRIES: 3
vs
TURKISH APRICOTS: 5
(4 ties)
Overview
| Nutrient | FRESH PREMIUM CRANBERRIES | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calories | 45 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PREMIUM CRANBERRIES | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH PREMIUM CRANBERRIES | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 80 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |