FRESH POTATOES vs ORGANIC ITALIAN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ITALIAN BLEND wins in 6 out of 11 nutrient categories
FRESH POTATOES: 3
vs
ORGANIC ITALIAN BLEND: 6
(2 ties)
Overview
| Nutrient | FRESH POTATOES | ORGANIC ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 74 cal | 18 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POTATOES | ORGANIC ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FRESH POTATOES | ORGANIC ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |