FRESH POTATOES vs CHICKPEA ROTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH POTATOES: 4
vs
CHICKPEA ROTINI: 4
(2 ties)
Overview
| Nutrient | FRESH POTATOES | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calories | 171 cal | 376 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 30.4 g | 60 g | |
| Fat | 0.4 g | 5.9 g | |
| Fiber | 1.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POTATOES | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH POTATOES | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Sodium, Na | 357 MG | 0 MG |