FRESH POPCORN vs MILK CHOCOLATE BOURBON PECANS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE BOURBON PECANS wins in 5 out of 10 nutrient categories
FRESH POPCORN: 4
vs
MILK CHOCOLATE BOURBON PECANS: 5
(1 ties)
Overview
| Nutrient | FRESH POPCORN | MILK CHOCOLATE BOURBON PECANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 595 cal | |
| Protein | 0.6 g | 5.4 g | |
| Carbs | 3.3 g | 43.2 g | |
| Fat | 1.5 g | 48.7 g | |
| Fiber | 0.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH POPCORN | MILK CHOCOLATE BOURBON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0.1 MG | 2.4 MG | |
| Potassium, K | 19 MG | 324 MG | |
| Sodium, Na | 62 MG | 27 MG |