FRESH POPCORN vs CREME BRULEE ALMONDS

Nutrition comparison per 100 g serving

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CREME BRULEE ALMONDS wins in 6 out of 10 nutrient categories

FRESH POPCORN: 3 vs CREME BRULEE ALMONDS: 6 (1 ties)

Overview

Nutrient	FRESH POPCORN	CREME BRULEE ALMONDS	Winner
Calories	29 cal	559 cal
Protein	0.6 g	17.7 g
Carbs	3.3 g	38.2 g
Fat	1.5 g	38.2 g
Fiber	0.6 g	8.8 g
Sugar	0 g	0 g	Tie

Mineral	FRESH POPCORN	CREME BRULEE ALMONDS
Calcium, Ca	0 MG	176 MG
Iron, Fe	0.1 MG	2.7 MG
Potassium, K	19 MG	559 MG
Sodium, Na	62 MG	368 MG

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