FRESH POMEGRANATE ARILS vs ORGANIC BABY SPINACH & ARUGULA

Nutrition comparison per 100 g serving

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ORGANIC BABY SPINACH & ARUGULA wins in 8 out of 10 nutrient categories

FRESH POMEGRANATE ARILS: 1 vs ORGANIC BABY SPINACH & ARUGULA: 8 (1 ties)

Overview

Nutrient	FRESH POMEGRANATE ARILS	ORGANIC BABY SPINACH & ARUGULA	Winner
Calories	86 cal	32 cal
Protein	1.4 g	2.8 g
Carbs	18.6 g	3.5 g
Fat	1.1 g	0.4 g
Fiber	4.3 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	FRESH POMEGRANATE ARILS	ORGANIC BABY SPINACH & ARUGULA
Calcium, Ca	10 MG	127 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	236 MG	465 MG
Sodium, Na	0 MG	53 MG

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