FRESH POMEGRANATE ARILS vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH NOODLES wins in 7 out of 11 nutrient categories
FRESH POMEGRANATE ARILS: 3
vs
BUTTERNUT SQUASH NOODLES: 7
(1 ties)
Overview
| Nutrient | FRESH POMEGRANATE ARILS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 86 cal | 44 cal | |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 18.6 g | 11.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POMEGRANATE ARILS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | FRESH POMEGRANATE ARILS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |