FRESH PICO DE GALLO vs ROASTED BEET HUMMUS
Nutrition comparison per 100 g serving
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ROASTED BEET HUMMUS wins in 6 out of 11 nutrient categories
FRESH PICO DE GALLO: 4
vs
ROASTED BEET HUMMUS: 6
(1 ties)
Overview
| Nutrient | FRESH PICO DE GALLO | ROASTED BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PICO DE GALLO | ROASTED BEET HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | FRESH PICO DE GALLO | ROASTED BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 400 MG | 500 MG |