FRESH PICKED SWEET PEAS vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 6 out of 11 nutrient categories
FRESH PICKED SWEET PEAS: 3
vs
ORGANIC PUMPKIN: 6
(2 ties)
Overview
| Nutrient | FRESH PICKED SWEET PEAS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 9.5 g | 8.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PICKED SWEET PEAS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | FRESH PICKED SWEET PEAS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 241 MG | 4 MG |