FRESH PECAN HALVES vs FIT POPCORN

Nutrition comparison per 100 g serving

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FIT POPCORN wins in 5 out of 10 nutrient categories

FRESH PECAN HALVES: 2 vs FIT POPCORN: 5 (3 ties)

Overview

Nutrient	FRESH PECAN HALVES	FIT POPCORN	Winner
Calories	714 cal	429 cal
Protein	10.7 g	10.7 g	Tie
Carbs	14.3 g	71.4 g
Fat	71.4 g	12.5 g
Fiber	10.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH PECAN HALVES	FIT POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH PECAN HALVES	FIT POPCORN
Calcium, Ca	71 MG	357 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	786 MG

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