FRESH MUSHROOMS vs MANGO SPEARS
Nutrition comparison per 100 g serving
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FRESH MUSHROOMS wins in 8 out of 13 nutrient categories
FRESH MUSHROOMS: 8
vs
MANGO SPEARS: 3
(2 ties)
Overview
| Nutrient | FRESH MUSHROOMS | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 64 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MUSHROOMS | MANGO SPEARS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MUSHROOMS | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 0 MG |