FRESH MOZZARELLA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 6 out of 12 nutrient categories
FRESH MOZZARELLA SALAD: 3
vs
MACARONI SALAD: 6
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 3.6 g | 20.7 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 393 MG |