FRESH MOZZARELLA SALAD vs SALAD BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH MOZZARELLA SALAD: 3
vs
SALAD BLEND: 3
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA SALAD | SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA SALAD | SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FRESH MOZZARELLA SALAD | SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 375 MG | 393 MG |