FRESH MOZZARELLA CHEESE vs 4% REGULAR SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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4% REGULAR SMALL CURD COTTAGE CHEESE wins in 4 out of 13 nutrient categories

FRESH MOZZARELLA CHEESE: 3 vs 4% REGULAR SMALL CURD COTTAGE CHEESE: 4 (6 ties)

Overview

Nutrient	FRESH MOZZARELLA CHEESE	4% REGULAR SMALL CURD COTTAGE CHEESE	Winner
Calories	250 cal	105 cal
Protein	17.9 g	12.4 g
Carbs	3.6 g	3.8 g
Fat	17.9 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH MOZZARELLA CHEESE	4% REGULAR SMALL CURD COTTAGE CHEESE	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESH MOZZARELLA CHEESE	4% REGULAR SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	286 MG	76 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	114 MG
Sodium, Na	304 MG	362 MG

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