FRESH MOZZARELLA CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRESH MOZZARELLA CHEESE: 3 vs SHARP CHEDDAR CHEESE: 3 (5 ties)

Overview

Nutrient	FRESH MOZZARELLA CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	250 cal	393 cal
Protein	17.9 g	25 g
Carbs	0 g	3.6 g
Fat	17.9 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH MOZZARELLA CHEESE	SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH MOZZARELLA CHEESE	SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	536 MG	711 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	393 MG	643 MG

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