FRESH MOZZARELLA CHEESE vs BASIL SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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BASIL SOFT GOAT CHEESE wins in 4 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 3
vs
BASIL SOFT GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | BASIL SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 207 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | BASIL SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 989 MG | 280 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 150 MG | 150 MG | Tie |
| Sodium, Na | 357 MG | 533 MG |