FRESH MOZZARELLA CHEESE vs SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE WITH PINEAPPLE wins in 6 out of 11 nutrient categories
FRESH MOZZARELLA CHEESE: 3
vs
SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 6
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 324 cal | 115 cal | |
| Protein | 21.1 g | 8.9 g | |
| Carbs | 66.9 g | 14.2 g | |
| Fat | 26.4 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 458 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 264 MG | 274 MG |