FRESH MOZZARELLA CHEESE vs SOFT RIPENED COW'S MILK CHEESE
Nutrition comparison per 100 g serving
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SOFT RIPENED COW'S MILK CHEESE wins in 5 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 3
vs
SOFT RIPENED COW'S MILK CHEESE: 5
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | SOFT RIPENED COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 437 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 17.9 g | 36 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | SOFT RIPENED COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | SOFT RIPENED COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 833 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 393 MG | 570 MG |