FRESH MOZZARELLA BOCCONCINI vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 10 nutrient categories
FRESH MOZZARELLA BOCCONCINI: 3
vs
PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA BOCCONCINI | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 0 g | 33.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH MOZZARELLA BOCCONCINI | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 1,183 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 143 MG | 933 MG |