FRESH MOZZARELLA vs ALMONTA
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA wins in 5 out of 10 nutrient categories
FRESH MOZZARELLA: 5
vs
ALMONTA: 1
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA | ALMONTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 296 cal | |
| Protein | 17.9 g | 7.4 g | |
| Carbs | 3.6 g | 3.7 g | |
| Fat | 17.9 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA | ALMONTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA | ALMONTA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 407 MG |