FRESH MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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FRESH MILK wins in 2 out of 11 nutrient categories

FRESH MILK: 2 vs 2% REDUCED FAT MILK: 1 (8 ties)

Overview

Nutrient	FRESH MILK	2% REDUCED FAT MILK	Winner
Calories	54 cal	54 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH MILK	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	FRESH MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	1.9 MG	0.0 MG
Potassium, K	0 MG	171 MG
Sodium, Na	52 MG	52 MG	Tie

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