FRESH MILD GUACAMOLE vs SHOPRITE

Nutrition comparison per 100 g serving

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FRESH MILD GUACAMOLE wins in 7 out of 10 nutrient categories

FRESH MILD GUACAMOLE: 7 vs SHOPRITE: 2 (1 ties)

Overview

Nutrient	FRESH MILD GUACAMOLE	SHOPRITE	Winner
Calories	100 cal	62 cal
Protein	3.3 g	0 g
Carbs	10 g	15.6 g
Fat	5 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH MILD GUACAMOLE	SHOPRITE	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	FRESH MILD GUACAMOLE	SHOPRITE
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	2,367 MG	297 MG

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