FRESH MEDJOOL DATES vs DRIED MISSION FIGS

Nutrition comparison per 100 g serving

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DRIED MISSION FIGS wins in 6 out of 12 nutrient categories

FRESH MEDJOOL DATES: 3 vs DRIED MISSION FIGS: 6 (3 ties)

Overview

Nutrient	FRESH MEDJOOL DATES	DRIED MISSION FIGS	Winner
Calories	304 cal	275 cal
Protein	2.2 g	2.5 g
Carbs	78.3 g	65 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH MEDJOOL DATES	DRIED MISSION FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH MEDJOOL DATES	DRIED MISSION FIGS
Calcium, Ca	43 MG	142 MG
Iron, Fe	0.8 MG	0 MG
Magnesium, Mg	35 MG	0 MG
Potassium, K	435 MG	650 MG
Sodium, Na	22 MG	12 MG

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