FRESH MANGO SALSA vs VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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VEGETABLE SALAD KIT wins in 8 out of 12 nutrient categories
FRESH MANGO SALSA: 3
vs
VEGETABLE SALAD KIT: 8
(1 ties)
Overview
| Nutrient | FRESH MANGO SALSA | VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 165 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 11.1 g | 16.5 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MANGO SALSA | VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 42.4 MG |
Minerals
| Mineral | FRESH MANGO SALSA | VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 6 MG | 176 MG |