FRESH MANGO PINEAPPLE SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
FRESH MANGO PINEAPPLE SALSA: 1
vs
MEDIUM SALSA: 5
(5 ties)
Overview
| Nutrient | FRESH MANGO PINEAPPLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MANGO PINEAPPLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MANGO PINEAPPLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 0 MG | 697 MG |