FRESH LEMON BEET vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH LEMON BEET wins in 4 out of 9 nutrient categories
FRESH LEMON BEET: 4
vs
FRESH SALSA: 3
(2 ties)
Overview
| Nutrient | FRESH LEMON BEET | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH LEMON BEET | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |