FRESH KIELBASA vs COARSE GROUND WIENERS
Nutrition comparison per 100 g serving
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FRESH KIELBASA wins in 6 out of 11 nutrient categories
FRESH KIELBASA: 6
vs
COARSE GROUND WIENERS: 2
(3 ties)
Overview
| Nutrient | FRESH KIELBASA | COARSE GROUND WIENERS | Winner |
|---|---|---|---|
| Calories | 309 cal | 333 cal | |
| Protein | 21.0 g | 13.3 g | |
| Carbs | 1.2 g | 2.2 g | |
| Fat | 24.7 g | 28.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH KIELBASA | COARSE GROUND WIENERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH KIELBASA | COARSE GROUND WIENERS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 864 MG | 956 MG |