FRESH ITALIAN BREAD vs GOLDEN WHITE PREMIUM BREAD
Nutrition comparison per 100 g serving
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FRESH ITALIAN BREAD wins in 6 out of 11 nutrient categories
FRESH ITALIAN BREAD: 6
vs
GOLDEN WHITE PREMIUM BREAD: 3
(2 ties)
Overview
| Nutrient | FRESH ITALIAN BREAD | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 231 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 45.6 g | 46.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ITALIAN BREAD | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ITALIAN BREAD | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 579 MG | 577 MG |