FRESH ITALIAN BREAD vs MULTIGRAIN SEED BREAD
Nutrition comparison per 100 g serving
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FRESH ITALIAN BREAD wins in 4 out of 11 nutrient categories
FRESH ITALIAN BREAD: 4
vs
MULTIGRAIN SEED BREAD: 3
(4 ties)
Overview
| Nutrient | FRESH ITALIAN BREAD | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 275 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 45.6 g | 45 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ITALIAN BREAD | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ITALIAN BREAD | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 350 MG |