FRESH IDAHO POTATOES vs COOKED BEETS
Nutrition comparison per 100 g serving
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FRESH IDAHO POTATOES wins in 5 out of 11 nutrient categories
FRESH IDAHO POTATOES: 5
vs
COOKED BEETS: 4
(2 ties)
Overview
| Nutrient | FRESH IDAHO POTATOES | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 74 cal | 32 cal | |
| Protein | 2.0 g | 1.1 g | |
| Carbs | 17.6 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH IDAHO POTATOES | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | FRESH IDAHO POTATOES | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |