FRESH HEARTY HARVEST BLEND vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SPRING MIX wins in 7 out of 11 nutrient categories
FRESH HEARTY HARVEST BLEND: 2
vs
SPINACH SPRING MIX: 7
(2 ties)
Overview
| Nutrient | FRESH HEARTY HARVEST BLEND | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 5.9 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HEARTY HARVEST BLEND | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | FRESH HEARTY HARVEST BLEND | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 35 MG | 127 MG |