FRESH HATCH CHILE SALSA vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 4 out of 10 nutrient categories
FRESH HATCH CHILE SALSA: 3
vs
SPICY GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | FRESH HATCH CHILE SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 38 cal | 100 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 10 g | 8 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HATCH CHILE SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FRESH HATCH CHILE SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 225 MG | 420 MG |