FRESH HATCH CHILE GUACAMOLE vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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FRESH HATCH CHILE GUACAMOLE wins in 6 out of 11 nutrient categories
FRESH HATCH CHILE GUACAMOLE: 6
vs
MEDIUM BLACK BEAN & CORN SALSA: 2
(3 ties)
Overview
| Nutrient | FRESH HATCH CHILE GUACAMOLE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 65 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 10 g | 12.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HATCH CHILE GUACAMOLE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | FRESH HATCH CHILE GUACAMOLE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,433 MG | 548 MG |