FRESH HARD-COOKED RED BEET EGGS vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH HARD-COOKED RED BEET EGGS: 4
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | FRESH HARD-COOKED RED BEET EGGS | KROGER | Winner |
|---|---|---|---|
| Calories | 175 cal | 136 cal | |
| Protein | 10 g | 13.6 g | |
| Carbs | 15 g | 0 g | |
| Fat | 8.8 g | 9.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HARD-COOKED RED BEET EGGS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH HARD-COOKED RED BEET EGGS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 88 MG | 136 MG |