FRESH HARD-COOKED RED BEET EGGS vs FRESH CAGE FREE EXTRA EGGS

Nutrition comparison per 100 g serving

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FRESH CAGE FREE EXTRA EGGS wins in 7 out of 10 nutrient categories

FRESH HARD-COOKED RED BEET EGGS: 2 vs FRESH CAGE FREE EXTRA EGGS: 7 (1 ties)

Overview

Nutrient	FRESH HARD-COOKED RED BEET EGGS	FRESH CAGE FREE EXTRA EGGS	Winner
Calories	175 cal	143 cal
Protein	10 g	12.5 g
Carbs	15 g	0 g
Fat	8.8 g	8.9 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FRESH HARD-COOKED RED BEET EGGS	FRESH CAGE FREE EXTRA EGGS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	0 MG	125 MG
Sodium, Na	88 MG	143 MG

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