FRESH HARD-COOKED RED BEET EGGS vs FRESH BROWN EGGS
Nutrition comparison per 100 g serving
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FRESH BROWN EGGS wins in 7 out of 10 nutrient categories
FRESH HARD-COOKED RED BEET EGGS: 2
vs
FRESH BROWN EGGS: 7
(1 ties)
Overview
| Nutrient | FRESH HARD-COOKED RED BEET EGGS | FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 175 cal | 143 cal | |
| Protein | 10 g | 12.7 g | |
| Carbs | 15 g | 0 g | |
| Fat | 8.8 g | 9.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH HARD-COOKED RED BEET EGGS | FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 88 MG | 143 MG |