FRESH HARD-COOKED PEELED EGGS vs LIQUID EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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LIQUID EGG SUBSTITUTE wins in 11 out of 18 nutrient categories

FRESH HARD-COOKED PEELED EGGS: 4 vs LIQUID EGG SUBSTITUTE: 11 (3 ties)

Overview

Nutrient	FRESH HARD-COOKED PEELED EGGS	LIQUID EGG SUBSTITUTE	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	2.2 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH HARD-COOKED PEELED EGGS	LIQUID EGG SUBSTITUTE	Winner
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	217 MG
Vitamin B-12	0 UG	2.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	2 MG

Mineral	FRESH HARD-COOKED PEELED EGGS	LIQUID EGG SUBSTITUTE
Calcium, Ca	45 MG	43 MG
Iron, Fe	1.6 MG	1.7 MG
Potassium, K	136 MG	0 MG
Sodium, Na	136 MG	196 MG
Zinc, Zn	0 MG	1.1 MG

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