FRESH HARD-COOKED PEELED EGGS vs PASTEURIZED LIQUID WHOLE EGGS
Nutrition comparison per 100 g serving
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PASTEURIZED LIQUID WHOLE EGGS wins in 7 out of 11 nutrient categories
FRESH HARD-COOKED PEELED EGGS: 1
vs
PASTEURIZED LIQUID WHOLE EGGS: 7
(3 ties)
Overview
| Nutrient | FRESH HARD-COOKED PEELED EGGS | PASTEURIZED LIQUID WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 149 cal | |
| Protein | 11.4 g | 12.8 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HARD-COOKED PEELED EGGS | PASTEURIZED LIQUID WHOLE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH HARD-COOKED PEELED EGGS | PASTEURIZED LIQUID WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 64 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 136 MG | 138 MG | |
| Sodium, Na | 125 MG | 128 MG |