FRESH HAND ROLLED GOURMET CHEESE vs MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories

FRESH HAND ROLLED GOURMET CHEESE: 2 vs MOZZARELLA CHEESE: 6 (3 ties)

Overview

Nutrient	FRESH HAND ROLLED GOURMET CHEESE	MOZZARELLA CHEESE	Winner
Calories	321 cal	214 cal
Protein	7.1 g	14.3 g
Carbs	7.1 g	0 g
Fat	28.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH HAND ROLLED GOURMET CHEESE	MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH HAND ROLLED GOURMET CHEESE	MOZZARELLA CHEESE
Calcium, Ca	143 MG	357 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	14 MG
Sodium, Na	411 MG	250 MG

Ad 728x90