FRESH HALF-AND-HALF vs UNSWEET COCONUTMILK

Nutrition comparison per 100 g serving

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UNSWEET COCONUTMILK wins in 6 out of 12 nutrient categories

FRESH HALF-AND-HALF: 3 vs UNSWEET COCONUTMILK: 6 (3 ties)

Overview

Nutrient	FRESH HALF-AND-HALF	UNSWEET COCONUTMILK	Winner
Calories	0 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0.8 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH HALF-AND-HALF	UNSWEET COCONUTMILK	Winner
Vitamin B-12	0 UG	0.4 UG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	FRESH HALF-AND-HALF	UNSWEET COCONUTMILK	Winner
Calcium, Ca	0 MG	196 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	129 MG
Sodium, Na	0 MG	19 MG

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