FRESH GUACAMOLE vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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FRESH GUACAMOLE wins in 5 out of 10 nutrient categories
FRESH GUACAMOLE: 5
vs
CLASSIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | FRESH GUACAMOLE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 56 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.4 g | 14.3 g | |
| Fat | 3.7 g | 21.4 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GUACAMOLE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 148 MG | 375 MG |