FRESH GUAC vs EDAMAME HUMMUS

Nutrition comparison per 100 g serving

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FRESH GUAC wins in 5 out of 10 nutrient categories

FRESH GUAC: 5 vs EDAMAME HUMMUS: 4 (1 ties)

Overview

Nutrient	FRESH GUAC	EDAMAME HUMMUS	Winner
Calories	140 cal	250 cal
Protein	1.8 g	7.1 g
Carbs	8.8 g	10.7 g
Fat	12.3 g	21.4 g
Fiber	5.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH GUAC	EDAMAME HUMMUS	Winner
Vitamin C, total ascorbic acid	31.6 MG	17.1 MG

Mineral	FRESH GUAC	EDAMAME HUMMUS
Calcium, Ca	0 MG	143 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	316 MG	446 MG

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