FRESH GROUND TURKEY vs GROUND CHICKEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRESH GROUND TURKEY: 3 vs GROUND CHICKEN: 3 (4 ties)

Overview

Nutrient	FRESH GROUND TURKEY	GROUND CHICKEN	Winner
Calories	214 cal	134 cal
Protein	18.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND TURKEY	GROUND CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND TURKEY	GROUND CHICKEN
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	103 MG	321 MG

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