FRESH GROUND PORK vs FIRSTLIGHT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRESH GROUND PORK: 4 vs FIRSTLIGHT: 4 (3 ties)

Overview

Nutrient	FRESH GROUND PORK	FIRSTLIGHT	Winner
Calories	212 cal	115 cal
Protein	17.7 g	21.2 g
Carbs	0 g	2.7 g
Fat	15.0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND PORK	FIRSTLIGHT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND PORK	FIRSTLIGHT
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	3.2 MG
Potassium, K	248 MG	0 MG
Sodium, Na	66 MG	58 MG

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