FRESH GROUND PORK vs BONELESS PORK RIB CHOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH GROUND PORK: 4
vs
BONELESS PORK RIB CHOPS: 4
(3 ties)
Overview
| Nutrient | FRESH GROUND PORK | BONELESS PORK RIB CHOPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 164 cal | |
| Protein | 17.7 g | 18.6 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 15.0 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PORK | BONELESS PORK RIB CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND PORK | BONELESS PORK RIB CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 66 MG | 207 MG |